How often do you exercise?
I lift weights with a few coworkers over the lunch hour during the work week. I used to run 30+ miles a week, but my right knee said “fûck that” a few months back. Now I try to ride a bike 90+ miles a week. If I’m feeling okay, I might run 3-5 miles twice a week.
One of the big things for me is leading by example to show my sons how important exercise is.
I lift weights with a few coworkers over the lunch hour during the work week. I used to run 30+ miles a week, but my right knee said “fûck that” a few months back. Now I try to ride a bike 90+ miles a week. If I’m feeling okay, I might run 3-5 miles twice a week.
One of the big things for me is leading by example to show my sons how important exercise is.
